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Course of Study | |||
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I. Practice | |||
Asanas: Classical Yoga Postures | |||
Pranayama: Breathing Practices | |||
Kriyas: Cleansing Techniques | |||
Bandhas and Mudras: Neuromuscular Locks | |||
Pratyahara: Sense Withdrawal Techniques | |||
Dhyana: Meditation Practices | |||
II. Theory | |||
Yoga Darshana (Yogic Texts) | |||
Yoga and Mental Health | |||
Anatomy and Physiology | |||
Teaching Methods | |||
Nutrition (General Principles) | |||
III. Electives | |||
Yogic cooking, gardening, approach to art, and games. | |||
Sports (golf, volleyball). | |||
Selected readings. | |||
Yoga research. | |||
Independent studies (with an advisor). | |||
Attendance | |||
The course is 216 credit hours achieved through participation in the SKYTEC weekends, SKYland Summer Camp, as well as certain Yoga Research Society programs. Students may also apply for a six month residency at SKYland. | |||
Credits may be accumulated by attendance in sequential years, with the approval of the Director. Attendance must include all aspects of Classical Yoga practice and theory to complete the SKYTEC program. | |||
Certification | |||
There will be practical, oral and/or written examinations to assist students in the learning process. The SKYTEC Certificate of Completion will be presented to qualified students at the Yoga Research Society Conference. | |||
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